Limitations We Hold On To

   It seems we have many limitations that are from our youth, These were limitations that we were programmed with by our parents, siblings and peers, Also there are limitations we hold on to from the failures of our youth. These limitations we have adopted and placed upon ourselves can be removed in time and with allot of effort.  The hardest part is identifying the limits we have set in our subconscious.. Once identified some are easily removed by their discovery and some takes a little reprogramming per se. Like if you were told you will never be happy all the time when your a child more than likely you will be unhappy for the most of your life until you convince yourself you can be. Too many people suffer from verbal abuse and carry the damage with them through out their life. To undo all the years of acceptance and living with the negative self image created by the abuse is hard and somewhat a time consuming yet worthwhile project.

  Your brain is like an organic computer and it functions within the parameters of the data it has been fed through out your life. Though it isn’t possible to format and reload your brain, you can replace data with newer and more beneficial data. The process takes allot of time and determination to succeed . Meditation, self hypnosis, Visualization and just leaving yourself notes everywhere that tells you the positive things you need to read/hear are a few of the ways to accomplish the data swap/ reprogramming. Some people respond well to subliminal audio tapes and or video , but some do not respond at all to that technique. Positive thinking is also a part of the process and helps you along to a more positive self appearance and self esteem.

Here are a few links to help you get started .

Meditation

http://www.freemeditations.com/

Subliminal Programming

http://www.deeptrancenow.com/subliminal_messages.htm

http://www.innerpeacemusic.com/prod/soundwave-subliminals.html

http://download.cnet.com/Subliminal-Mind/3000-2129_4-10218673.html

Self Hypnosis

http://ezinearticles.com/?Learn-Self-Hypnosis-Techniques&id=93162

http://www.freehypnosistreatment.com/hypnosistreatment.html

Hope some of  these links are useful on your quest of self improvement.

Until the Next Time

Peace

R. Barbier