How to Use Your Mind to Change Your Reality
You may have heard the saying “mind over matter”, but did you know that there is scientific proof that your thoughts can affect your body and your environment? In this article, I will show you some of the amazing ways that your mind can shape your reality, and how you can use this knowledge to improve your health, happiness, and well-being.
Choose Your Words Wisely
Words have power. They can create or destroy, heal or harm, inspire or discourage. The words you use to yourself and others can affect your physical and mental health in profound ways.
One of the most fascinating studies on this topic was done by Dr. Masaru Emoto, a Japanese researcher, and author. He exposed water to different words, prayers, music, and environment, and then froze it to see the crystals that formed. He discovered that the water exposed to positive words, such as “thank you” and “love”, formed beautiful and symmetrical crystals, while the water exposed to negative words, such as “fool” and “hate”, formed ugly and distorted crystals.
This is amazing because water makes up 80 percent of our bodies and rice. Many people have repeated Emoto’s experiment with rice and found similar results. The rice in the jar with positive words stayed fresh, while the rice in the jar with negative words turned rotten.
This means that the words you use to yourself and others can affect every cell, tissue, and organ of your body. David Chamberlain, a San Diego psychologist and one of the early pioneers of Pre and Perinatal Psychology, found that babies can be hurt for life by unkind words said at birth, such as “What’s wrong with her head?” or, “Wow, this looks like a sickly one.”
So be careful with your words. Use them to uplift yourself and others, not to tear them down.
Believe in Your Healing Power
Another way to use your mind to change your reality is through belief. Belief can activate your brain’s self-healing mechanisms and alter your perception of reality.
Two examples of this are hypnosis and placebos. Hypnosis is when a person becomes more open to suggestions and changes in their body and behavior. Placebos are fake treatments that have no real effect but make people feel better because they believe they work.
Both hypnosis and placebos can produce amazing changes in the body and behavior. For example, hypnosis can help people with chronic pain, irritable bowel syndrome, and post-traumatic stress disorder. Placebos can help people with pain, anxiety, depression, nausea, asthma, Parkinson’s disease, and even cancer symptoms.
How do they work? One way is that they influence the brain to release chemicals that help the body heal itself. Another way is that they change how people see reality by creating positive expectations and reducing negative emotions.
So believe in your healing power. Use positive affirmations and visualizations to boost your confidence and well-being.
Be Present and Aware
A third way to use your mind to change your reality is through awareness. Awareness is being present and mindful of what is happening inside and outside of you without judging or reacting.
Two practices that can help you develop awareness are meditation and mindfulness. Meditation is when you focus on one thing, such as your breath, a word, an image, or on awareness itself. Mindfulness is when you pay attention to your thoughts, feelings, sensations, and environment with curiosity and openness.
Both meditation and mindfulness can have amazing effects on your brain and body. For example,
meditation can make your brain bigger and better in areas related to learning, memory,
emotion regulation, empathy, and compassion. Mindfulness can lower your stress hormones,
inflammation markers, blood pressure, heart rate variability,
and chronic pain.
How do they work? One way is that they make your brain more flexible and adaptable by creating new connections between neurons. Another way is that they help you cope with challenges by making you calm
So be present and aware. Use meditation
and mindfulness to enhance your brain
Here is a possible conclusion for the second article:
Your mind is a powerful tool that can change your reality. By choosing your words wisely, believing in your healing power, and being present and aware, you can use your mind to improve your health, happiness, and well-being. Remember, mind over matter is not just a saying, it’s a science.
Here are some web links to research into mind over matter: