Ray’s Random Thoughts 6/4/2022

In times like these, we either succumb to fear or rise up to the challenges ahead of us. Fear is something we all deal with, it is something we are supposed to have in dire and life-threatening situations. Sometimes we manufacture fear out of lack of control or lack of the knowledge to deal with a situation. Feeling fear is normal but one must learn to control it and move beyond it.

Right now I see a lot of fear in the world, I watch fear cause division within the world. Fear can transform into anger and hate as well. That is the reason why we all need to learn how to manage our fear. The problem is what may work for one person may not work for another, since fear can arise from different sources and situations. So I suggest seeking out help dealing with your fears if you are unable to cope with them yourself, try meditation to calm your mind and remind yourself it is okay to not always be in control of everything.

anonymous ethnic man strolling on ocean beach
Photo by ROMAN ODINTSOV on Pexels.com

There is so much more to life than fear, we as a species need to focus more on solving the issues before us than the possible outcomes if nothing is done. The future is not set in stone and if we all work together towards a better tomorrow it will become a reality. If Life becomes overwhelming, you can meditate or go find a calm and peaceful place and relax there till you can clear your mind.

Focus your mind on what you can change and do to help bring positive change in your life and the world around you. I know the pandemic and lockdowns have put a big mental, emotional and financial stress on people and It has both brought out the best of people and the worst. It is time to heal ourselves mentally and emotionally so that we can move forward.

Find solace in the way that works for you and be kind to yourself and others

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